I rely on package lables, nutrition guides, glysemic index, etc. to help me decide how much I should eat. I've entered most of what I eat into fitday.com ... forum.lowcarber.org/archive/index.html/t-167334.html
We use the foods allowed lists, the Good Fats and Good Carbs Guide, and the glysemic index to build our own menus. If you read through these posts and check ... forum.lowcarber.org/archive/index.html/t-198898.html
Check out the Glysemic Diet too. The glysemic index, if you follow it, will help you lose weight, See Eat yourself Slim by Michelle Montenac (SP)? ... newsvac.newsforge.com/article.pl?sid=03/06/27/1858231&tid=111&tid=15
Beans as a sorce of protein are out for the two week fat flush detox, because they have a high glysemic index. Luckily you can have fish. ... www.cynthiaharrison.com/losingit/archives/2003/07/fat_flush_day_1.html
Glysemic index for rice does not run that high..About 60. But the disease is everywhere in thailand and right here in tacome where many many thai/lao are ... www.thailandqa.com/forum/showthread.html?p=91568